Deepen your practice at home.
The perfect place to start. Learn how to create intentions (sankalpa) for your soul, path, and relationships. We will go through 27 days of practice to learn the yogic art of “sankalpa”, intention setting. Use guided meditation, relaxation, and free writes to access hidden desires, penetrate obstacles, question ego, and create authentic intentions. Learn how the ancient yoginis and yogis cultivated their hearts’ desires. So much more than a goal or resolution, this immersion gives you tools and practices for living constantly with intention.
immersion includes: 3 guided meditation, 27 free write exercises, specific instructions for setting 3 essential intentions
tantric chakras complete
Learn six of the Tantric Chakras the traditional way. Each segment contains in-depth information about the chakra, suitable for beginner or advanced practitioner. We explore the chakras through their corresponding element, mantra (sound vibration), specific practices and kriyas (purifying techniques) to activate each energetic center. Learn how to balance the subtle body and incorporate the chakras into your daily life. This immersion is designed for 30 days of practice, but can be completed at your own pace.
Immersion includes: 6 video practices, 6 chakra meditations, 6 mantra meditations, 30 free write exercises, detailed instructions and information about the chakras.
the yoga of relationships
Relationships are a spiritual practice. Our intimate relationships can be our greatest source of personal growth should we cultivate them with reverence, respect, and awareness. This immersion is for those who are seeking partnership, are currently partnered, or simply wish to expand their emotional intelligence and intimacy in relationships. Be prepared to explore the depths of intimate partnership and open to a new level of appreciation for these sacred mirrors. All practices can be done alone or with a partner.
Immersion includes: 5 video practices, 10 relational exercises, creating a relationship intention.
Foundation - root chakra
includes: 1 video practice, 1 chakra meditation, 1 mantra meditation, 5 free write exercises, detailed information and guidance on the root chakra
creation - sacral chakra
includes: 1 video practice, 1 chakra meditation, 1 mantra meditation, 5 free write exercises, detailed information and guidance on the sacral chakra
Action - Solar Chakra
includes: 1 video practice, 1 chakra meditation, 1 mantra meditation, 5 free write exercises, detailed information and guidance on the solar chakra
We are committed to preserving the transmission of teachings from Yoga, Tantra, and Buddhism. Each of these immersions contains traditional practices and wisdom that have been arranged and adapted for the modern person. Our intention is that the essence of the teachings remains unchanged, and can still be effectively transmitted in this virtual space.