Posts in Relationships
Deep Listening

Deep listening has been an invaluable tool for me on my path, both in cultivating my own skills as a listener and receiving this gift from others. For me personally, it is the most important skill to cultivate in any relationship.

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The Art of Boundaries

Setting healthy boundaries is an art form that many of us did not grow up learning. Perhaps we didn't know what a healthy boundary was until it was crossed, or grew up with a lack of boundaries altogether and had to learn how to put them in place at some point.

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The Ultimate Mirror

It is my experience that all relationships act as a mirror, reflecting our exact state of consciousness at any given moment. The tendency in painful situations is to blame someone or something outside of ourselves for our suffering. When we start to take responsibility for ourselves from the inside out, we improve our ability to respond to life's ups and downs. 

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